Close

How Often Should You Really Brush Your Teeth?

Excellent dental hygiene starts with brushing your teeth. Maintaining a strict daily brushing routine and flossing is essential for overall health. The American Dental Association recommends a brushing routine for proper hygiene twice daily with fluoride toothpaste. Regular brushing removes food and plaque. Plaque is attached to teeth and contains bacteria, which may cause harmful effects and cause gum diseases like gingivitis. Every time you eat sugary foods, the bacteria in the plaque release an acid that can break down the enamel over time, leading to cavities.

Many leading dentist say, that while choosing when to brush your teeth, consider your daily diet. Avoid brushing your teeth right away after eating acidic diets. The acid weakens the enamel, and brushing immediately may cause severe damage to the enamel.

Besides brushing, several other things to do to maintain dental hygiene.

• Floss once a day

• Drink plenty of water

• After brushing and flossing, use mouthwash

• Have regular dental checkups

• Avoid eating snacks

• Eat a healthy diet with sugary foods and drinks

For a generally clean dental formula, you must consider several factors for effective cleanliness. Recent research indicated that the method used in maintaining oral health is more important than the frequency.

Toothbrush Used

If your toothbrush is not in the proper condition, the frequency of your brushing will not help. The brush could destroy your enamel. At the same time, picking a tooth bush, the size and shape matter. A large brush allows you to reach every inch of your moth more effectively. Pick a soft-bristled brush to protect your enamel. A hard bristled brush could cause gum problems and cause bleeding.

Brushing Technique

A quick brush around the teeth may not remove bacteria and plaque—Employee the proper brushing technique to maintain clean teeth. A 45-degree angle is best to brush back and forth in short strokes gently. This way, you can clean all teeth surfaces. Also, brush your tongue to remove accumulated taste buds and crevices that may lead to bad breath.

When to Brush

Many people believe that the best time to brush is immediately after meals, and in this way, you avoid cavities and plaque. This is, however, not entirely true. When to brush depends on what you eat. Brushing immediately after meals helps knock out potential acid attacks. It is best used when there are no existing acid attacks on the teeth.

Brushing immediately is problematic if your enamel is already under acid attack. Acidic foods and drinks leave the enamel soft, and thus brushing immediately may damage the enamel. Wait for at least 30 minutes before brushing.

Infants and Children

Children should also practice healthy regular oral hygiene. Dental health for children should start as long as you see a tooth peeking above the gum. ADA recommends brushing using a small amount of fluoride toothpaste while using an infant toothbrush.

For children, say 3 to 6 years, use pea-size fluoride toothpaste. Help them observe a twice-brushing habit for at least two minutes for each brushing. Make sure to supervise kids brushing since they are prone to swallowing toothpaste.

If you don’t Brush Your Teeth?

Failure to brush your teeth occasionally may not have significant consequences. However, frequent failure may lead to serious dental complications. Plaque builds up, and teeth cavities grow, which demand a dentist’s attention. Increased bacteria in plaque may ultimately cause your teeth’ enamel to erode. Cavities then begin to form. Lingering cavities increase the risk of gingivitis.

Regular brushing helps maintain good oral hygiene. The toothbrush you use, toothpaste use, and brushing technique generally affect your overall oral health. In addition to regular home brushing, organize regular dental checkups to identify and treat potential dental diseases.…

How Vitamins And Minerals Affect Your Teeth

As we all are aware, brushing and flossing our teeth frequently are significant constituents of our recurrent oral hygiene practices. Despite those, other considerations predominantly play significant roles in our dental health and health. We know that sugary foods such as soda can accumulate more acid production in our mouths, leading to damage to our teeth. We also know that numerous foods play a role in safeguarding our tooth enamel and improving our dental health.

Tooth decay or dental cavities affect over 90% of adults. Poor dental care is the main reason behind our oral health issues. Many people ignore the fact that a balanced and healthy diet plays a significant role in strengthening our teeth and gums. The wrong food and liquids can weaken your teeth and cause tooth discoloration.

It is of great importance to be conscious of the role of vitamins and minerals in your oral health. The appropriate nutrition consists of well-balanced meals, which supply the body with the nutrients it needs for optimal health. Nutrient scarcity in a diet affects your teeth and gums in numerous negative ways. Poor nutrition makes it even more difficult for your mouth to resist infection; thus, a body that does not acquire nutrients does not have a source for tissue renewal and repair.

Numerous foods and beverages are partly responsible for the weakening of the teeth, with the majority concerning substances containing high quantities of sugars and starches. Weakened teeth are likely to have physical damages such as breaks, chips, cracks, and even decay; thus, it is important to regularly keep in mind that your general health is closely related to your oral health. To guarantee that your teeth and gums are in good condition, let us take a keen look at how to ensure the vitamins and minerals we eat affect our dental hygiene:

Calcium

This helps build and enhance our bones as they also provide structural bracing and safeguard our tooth enamel. Calcium-strengthened juices and milk to numerous dairy products, there is a wide array of foods composed of calcium that you can eat to have strong teeth and bones. Be of the opinion of cheese, yogurts, broccoli, and salmon.

Phosphorus

Foods rich in protein, such as meat, poultry, fish, and eggs, are the appropriate wellsprings of phosphorus, a mineral that assists in the protection and rebuilding of the tooth enamel. Foods that are high in phosphorus are often also preferred for dental health, mainly since they support calcium in building strong bones.

Potassium

When the body enhances acidity, acids can detach calcium out of our teeth and jawbone, making them weak hence potassium and magnesium assist the body in regulating its blood acidity. By maintaining potassium-rich diets, we can assist our teeth and bones use calcium more profitably to our body. Numerous foods rich in potassium are, for instance: bananas, tomatoes, swiss chard, potatoes, avocados, and prunes.

Vitamin A 

Vitamin A assists the body in absorbing and consuming calcium and protein as it keeps the mucous membranes healthy. Vitamin A promotes soft tissue health by preventing dry mouth and stimulating faster healing. Vitamin A can be acquired from leafy greens, orange-colored fruits, egg yolks, fish oils, and liver and liver.

Vitamin C 

Vitamin C contributes to soft tissue health and can assist in the prevention of gingivitis. Vitamin C helps keep healthy gums, thus keeping the teeth firmly rooted in place. Foods rich in Vitamin C consist of grapefruits, mandarins, potatoes, and leafy greens.

Keeping a healthy and balanced diet is very influential for maintaining healthy and strong teeth and gums. However, it is also a significant measure to maintain good oral health behavior and regularly visit the dentist for checkups. The right consumption of vitamins and minerals at any time through diet or supplements has a positive effect on our general well-being. Some of these substances have a significant role in safe keeping our teeth and gums healthy.…

Are You Addicted To Sugar?

There are plenty of things you can be “addicted to” in the popular vernacular, such as being “addicted” to such ass continuing binging over watching Narcos on Netflix, or playing League of Legends or World of Warcraft obsessively on your video console, and then there are drugs such as alcohol, cocaine, and nicotine that have a substantial effect on your body. But what about sugar. Is sugar an addiction?

Well, surprisingly, many scientists, such as those in a 2013 Connecticut College in New London, Connecticut that even sugary foods as innocuous as Oreos may be as addictive as ingesting cocaine.

The secret to the addiction to sugar is that when we eat it, opioids and dopamine, which are responsible for the brain’s reward system are triggered when ingesting sugar, and at least in the Connecticut College study on rats, researchers showed that when the rats ate Oreos (and just like humans, they favored the white, sugary filling,) more neurons were even activated in the brains of the lab rats than when given cocaine as an alternative.

Meanwhile, in a 2008 Princeton Study, researchers were able to identify clear withdrawal symptoms such as cravings, binging, and withdrawal, again in rats. 

But don’t make a vow to totally give up sugar just yet. According to Margaret Westwater, a researcher at Cambridge University, earlier conclusions about rats being addicted to sugar were flawed. 

Westwater says that while sugar does activate the pleasure centers in the brain, that

the evidence of truly addictive behavior is not there and in fact, a craving for sugar is hardwired into our brain to help us survive. 

In short, Westwater says that sugar is unfairly being demonized, and is more akin to the fact that you may be hungry than it is that you are addicted.

Clearly, Westwater is not saying that eating tons of simple sugars is a health food, but she cautions that labeling sugar as addictive is not really doing a service to the general public. 

 So how much sugar should you eat? 

According to Healthline, the average American takes in around 306 calories per day via sugar, whereas organizations such as the American Heart Association suggest that men should ingest 150 calories or less in calories and women should limit total sugar calories to around 100 calories per day.

But it’s the excess calories, not that they come from sugar, which is important.

Healthline also points out that it is important to recognize in one’s diet the difference between natural sugars and added sugars.

Fruit, for example, is loaded with natural sugars, but because there are tons of nutrition in fruit, you need not generally limit the amount of fruit you eat.

However, it’s the added sugars in sodas, candy, baked goods, and even diet foods that tend to skip the fat but load up on calories, that are the cause of many problems.

Such foods have no fiber in them, and thus they tend to go straight to the bloodstream when eaten.

In fact, some dieticians divide the amount of sugar that you eat into these two categories and say the 150 calories for men and 100 calories for women mostly refer to the excess added calories.

But don’t assume you can just go cold turkey with the sugar in your diet. Although sugar is not necessarily addictive according to Dr. Westwater, when we are hungry, the body has a use for these calories to help support brain function and provides energy to your muscles.

However, it is in selecting the wrong “enhanced calories” food that we go wrong.

If you eat plenty of whole foods and limit the needless sugars, as well as learn to read labels for your food, you will go a long way. 

Reading food labels is important because many food manufacturers have clever ways of labeling sugars such as fructose, dextrose, maltose, and perhaps the most common one, high fructose corn syrup.

Learn to eat your sugars responsibly and then you needn’t worry about the occasional

binging of a donut or some ice cream. …

Ways Of Keeping Your Gums Healthy

Gums Healthy: Gums are the soft tissue that covers the teeth. They consist of four sets of smooth, thin layers: three gingival, which attach to teeth, and the fourth is a periodontal layer. Gingival inflammation or irritation commonly occurs when bacterial plaque causes tooth decay and leads to gingivitis. Usually, it resolves with a few ways of good oral hygiene practices.

 1. Brush the teeth properly.

Brushing the teeth properly can prevent a lot of problems. Brushing removes the plaque, a sticky substance made by bacteria that forms on your teeth. Plaque causes tooth decay and gum disease. So, take time to brush your teeth in the morning, after eating foods high in sugar, and at night before bed. Then spit out what you’ve brushed off into the sink or wastebasket because it’s no good at cleaning your teeth.

 2. Stop smoking.

If you smoke, you may be more likely to develop gum disease. Smoking weakens the helpful bacteria that live on the gum line. These bacteria are essential to keeping your teeth and gums healthy. If they get killed off by tobacco, you’ll go through a period where gum disease is more likely, especially if you also have high plaque levels.

 3. Choose the right toothpaste.

Many toothpaste companies are spending a lot on new ways to get you to buy their product. And most of them aren’t worth it. Some toothpaste has flavorings that can irritate your mouth and stain your teeth. Others may be too mild to clean well, especially if you have a lot of plaque buildup on your teeth. So, look at the ingredients listed on the label before you buy. If the list includes sodium lauryl sulfate, be sure to look for toothpaste that has less sodium. It can make your teeth and gums more sensitive.

 4. Get regular dental checkups.

Most people know all about seeing their family doctor every year. But not everyone knows that regularly visiting a dentist can also help keep teeth and gums healthy. Go when you’re a little kid, and make sure you clean your teeth properly every day. It would help if you scrubbed them with a toothbrush, baking soda, or salt paste. Doing this is keeping your mouth in good shape from the inside out so the outside won’t get dirty.

 5. Rinse your mouth out with care.

Water is pretty good for keeping you healthy. But for the mouth, it’s not so great. It can sometimes lead to the problem, which, when left on teeth and gums, can cause many gum infection problems. To keep your teeth healthy, it’s good to rinse with your bottled water or use a separate glass or cup of water to brush your teeth. It’s much better at removing the plaque on your teeth, and the toothbrush’s bristles can get in between your teeth to remove more plaque than toothpaste alone can’t handle. 

 6. Floss daily.

Cleaning your teeth is only one part of keeping your mouth clean. Flossing helps keep the bacteria away from your gums. It’s a string made of nylon. You use it to clean out the tiny spaces between your teeth that the toothbrush can’t get. Doing this keeps the bacteria from getting as close to your gums. If you don’t floss, you can get gum disease and tooth decay.

Caring for your gums healthy is a big part of keeping you healthy. Make sure to take good care of your mouth to keep it fresh and clean without anything rotting away in there.…

How Often Should You Brush Your Teeth?

Teeth brushing is one of the most important things you can do for your whole body. Besides being a good habit to get into, it benefits your teeth and gums, helps keep plaque at bay, and helps prevent cavities. Unfortunately, brushing your teeth is something we tend to overlook. With so much going on in our lives, we tend to let things fall by the wayside, including brushing our teeth. So how often should you be brushing your teeth?

Ideally, it would help if you brushed your teeth at least twice a day – once in the morning and once before bed. Brushing your teeth twice daily gives you a better chance of preventing cavities, oral diseases, and bad breath.

Evolving dental knowledge has led us to change our recommendations to more closely match the findings of studies. Most dentists and oral health experts agree that the best time to brush your teeth is right after brushing your tongue and before you go to bed. This time frame is when plaque is still on your teeth, giving a greater chance of removing it during brushing.

Also, the bed is when you are most prone to getting a dry mouth and when you are most likely to have some form of an infection or sickness. When this happens, saliva decreases, and the mouth becomes slightly acidic. In these situations, brushing your teeth immediately after you wake up or before bed is essential.

On the other hand, morning brushing before breakfast helps prevent plaque formation on the teeth later in the day. It also keeps your mouth fresh, even after a meal.

Brush your teeth at least twice a day to enjoy a lifetime of good oral health. It is one of the most important things you can do for your whole body. It is also a good habit to get into as it promotes better oral hygiene and helps you prevent cavities.

What is dental plaque?

Dental plaque is the accumulation of teeth and food particles, bacteria, and other matter that forms a horny substance on the surface of your teeth and gums. The hard “plaque” or film adheres to teeth and gums like a thin layer of cement. In addition to being unattractive, plaque on teeth is unhealthy because it contributes to decay, gum disease, and tooth inflammation.

The color of dental plaque (or tartar) may vary from white to yellow, brown, and black. Studies have shown that this color does not reflect the type of bacteria present. Plaque does not change color when treated with bleaching agents or traditional dental sealants.

Dental plaque can be distinguished from normal oral tissue by its highly porous nature and its tendency to contain several different kinds of organisms. Plaque contains more than one hundred different types of bacteria, out of which seventy are considered to be potentially harmful. Of these, nearly all are harmless to the health of your teeth and gums. However, some plaque bacteria are capable of causing disease. Dental plaque is a major cause of both tooth decay and gum disease.

If you brush effectively, your daily teeth cleaning should remove at least 50% of the plaque on each tooth.

Dental plaque forms when food particles or debris containing bacteria and food debris stays on your teeth for long periods. In other words, to have plaque, you must have a buildup of these particles.

To help the teeth look clean, the bacteria that makeup plaque are constantly searching for a way to stick to them. When this happens, the tooth enamel becomes softer and more vulnerable to wear and decay. The next time you brush your teeth, you remove only a portion of the plaque accumulated since the last brushing.…

Here Are 3 Benefits Of Flossing

Dental hygiene is key for every healthy living and requires observing particular procedures. Flossing is one practice that enhances dental hygiene. It is a process of removing food particles and bacteria that get stuck between teeth. It is done by threading the floss between your teeth and under the gum line. 

Flossing removes plaque, bacteria, and food debris from between your teeth. It prevents tooth decay, gingivitis, bad breath, and tooth loss. It also prevents cavities from developing in between your teeth. 

Prevention of cavities is done by removing plaque, which is a major catalyst. Plaque also leads to bad breath and other problems associated with poor dental health. Floss picks are popular alternatives to traditional dental floss. They are devices that use stiff nylon bristles made for cleaning around braces or bridges, for cleaning deep between the teeth and under the gum line in areas that would be hard to reach otherwise with regular dental floss. 

Using the devices is a good way to clean between the teeth when it’s hard to reach with a regular piece of dental floss or when you have braces or bridgework in place. Floss picks are also known as interdental brushes or interdental cleaners.

Flossing Prevents Plaque Formation

The colorless film gathering and collecting along the gumline and between teeth is generally called plaque. It is not a disease in itself; rather, it is the first stage of periodontal disease. However, plaque can be quickly removed by cleaning and flossing one’s teeth. Plaque can be removed by brushing once or twice a day, but it can be removed more effectively if one brushes after each meal. Flossing is the only way to get rid of plaque between teeth that your toothbrush cannot reach.

There are many kinds of flosses available in the market today. There are flavored, waxed, unwaxed, and mint. You can choose whichever you want depending on your preference. Failure to eliminate the plaque may lead to its build resulting in the formation of tartar. The accumulation of tartar may cause the gums to become inflamed and develop into periodontal diseases.

For people who have already developed periodontal disease, flossing should be done at least once daily. The practice will help reduce gum inflammation and bleeding, which are the symptoms of gingivitis (a mild form of periodontal disease). In addition to daily dental visits and brushing after each meal, flossing will help keep gums healthy and strong.

Flossing Cuts Down on Cavities

Cavities result from tooth decay and affect the enamel; the tooth’s hard surface. You can prevent cavities through proper oral hygiene. Flossing is an excellent way of enhancing oral hygiene.

Flossing helps remove plaque and tartar from between teeth, which are major causes of cavities. A common misconception is that flossing dislodges healthy teeth and gum tissue. However, this is not the case as healthy tissue does not move around easily in the mouth and rarely gets dislodged. Flossing must be done regularly to maintain healthy teeth and gums.

Flossing should be done once a day for two minutes before bedtime with a timer set for two minutes if necessary. The best time to floss is after brushing because the fluoride in toothpaste helps loosen plaque so it can be removed by flossing. If you have braces or other dental appliances on your teeth, consult your dentist or orthodontist on how to clean them properly.

Flossing Prevents Gum Disease

The early stages of gum disease are gingivitis, which first appears with inflammation signs. Apart from that, one may also experience bleeding, soreness, and bad breath. These are just some of the symptoms of gum disease.

The bleeding may not be as painful as other symptoms, but it is still a sign that you have gum disease. People with diabetes also tend to suffer from gum disease because of poor blood circulation. Poor blood circulation can lead to poor healing in the mouth, which may cause tooth loss or even death.

One way to prevent gum disease is by flossing after every meal, including snacks, and before bed at night. Flossing helps remove food particles between teeth and under the gums, reducing plaque buildup, one of the main causes of gum problems.…

Dental Brushing Techniques

Dental hygiene is one of the most important aspects of our overall health. We must brush and floss our teeth regularly to prevent cavities and other dental problems. This blog post will discuss different brushing techniques that can help keep your teeth healthy.

1. Circular Motion

You probably default to a back-and-forth motion when you brush your teeth. However, this isn’t the most effective way to clean your teeth. Instead, dentists recommend using a circular motion. Here’s how it works: start by placing your toothbrush at a 45-degree angle to your gum line. Use gentle circular motions to brush the outer surfaces of your upper teeth. Then, switch to circular motions on the inner surfaces of your upper teeth. Finally, use circular motions on the chewing surfaces of your molars. Repeat the process on the bottom half of your mouth when you’re finished with the top half of your mouth. Use gentle pressure; you don’t want to damage your enamel, and ensure you reach all corners of your mouth.

2. Flossing

One important but often overlooked part of dental care is flossing. Flossing is the process of using string to clean the areas between your teeth, and it is essential for preventing cavities and gum disease. While brushing your teeth twice a day is important, it cannot remove all the plaque and bacteria that can build up between your teeth. That’s where flossing comes in. To effectively floss your teeth, you need to use the correct technique. First, take a piece of floss that is about 18 inches long and wind it around your middle fingers. Next, hold the floss tightly between your thumbs and index fingers and slide it up and down between your teeth. Be sure to use a gentle back-and-forth motion and avoid jabbing the floss into your gums. When you reach the gum line, curve the floss into a C-shape and slide it gently under the gum. Finally, move the floss up and down several times before moving on to the next tooth. With a little practice, you can master the art of flossing and keep your smile healthy and bright.

3. Brush for Two Minutes

A recent survey showed that the average person only brushes their teeth for 45 seconds. However, the American Dental Association recommends brushing for two minutes. While this may seem like a long time, there are a few easy ways to ensure you reach the two-minute mark. First, try setting a timer on your phone or another device. This way, you can focus on brushing your teeth without worrying about the time. Another option is to divide your mouth into quadrants and spend 30 seconds brushing each quadrant. This method will help ensure that you take the time to brush all surfaces of your teeth thoroughly. Finally, remember that two minutes is a general guideline; if you feel you need to brush for longer, go for it. The important thing is that you are taking the time to clean your teeth properly. Remember to brush your tongue as well.

4. Use the Right Toothbrush

When it comes to dental care, most people know that they should brush their teeth at least twice daily. However, brushing correctly is just as important as brushing frequently. The type of toothbrush you use can make a big difference in the quality of your cleaning. For example, a manual toothbrush with soft bristles will be gentler on your gums than a power toothbrush with stiff bristles. In addition, the size and shape of the head of your brush should be appropriate for your mouth. If the head is too large, it will be difficult to reach all of your teeth, and if it is too small, it will be uncomfortable to use. Choosing the right toothbrush is an important part of maintaining good oral hygiene.

Dental care is an important part of overall health. Following these simple tips can keep your teeth healthy and sparkling clean. You can enjoy a lifetime of good oral health with a little effort.…

Root Canals – What To Expect

It is the treatment for a potentially fatal dental condition. In most cases, it will remove a decayed tooth and alleviate symptoms such as pain or sensitivity in that area of your gum. The procedure has long-lasting results, but some people may experience complications such as infection or nerve damage.

What Is A Root Canal?

A root canal is a dental procedure where a dentist uses an instrument with small instruments to remove the portion of the tooth that contains the nerve that has been affected by tooth decay. This process is known as endodontic therapy. The procedure requires a specialized dentist, an endodontist, to perform the treatment and oversee your recovery.

During a root canal procedure, your dentist will use anesthesia to numb the gum area where the tooth is located and into your jaw if that’s necessary to isolate the tooth being treated. The canal is filled with a substance such as cotton or other fibers to keep bacteria from growing in the area.

Types of Root Canal

There are three common types of root canal:

1. Primary Treatment

: This root canal is used to stop the spread of infection and save the tooth so that it can be used longer. It’s commonly used on baby or wisdom teeth, usually extracted to prevent further damage and allow space for other teeth to grow correctly.

2. Endodontic Post Treatment

: Also called conservative treatment, this procedure is used to save a cracked or broken tooth. This type of root canal allows the tooth to maintain its aesthetic appearance and function.

3. Extraction

: This involves removing every last bit of infected tissue and replacing it with a thin filling material, usually made of plastic.

Signs that one requires a Root Canal.

-Tooth sensitivity that lingers, especially to heat or cold

-Sharp pain when chewing or biting

-Pimples on your gums

-Chipped or cracked teeth

-Swollen or painful gums

-Deep decay or darkened gums

The Root Canal Treatment Process.

-A root canal is a dental procedure that removes the infection inside a tooth and replaces damaged areas with inert filling material, such as gutta-percha (a type of rubber) or composite resin material.

-The root canal treatment process typically takes two to three visits, spaced one to two weeks apart.

-During the first visit, your dentist will numb the area surrounding the tooth being treated and perform an x-ray to confirm the presence of some kind of infection.

-The dentist will then clean out the affected area with an ultrasonic device, a tool that uses high-frequency sound waves, to remove any remaining decay and debris.

-Your dentist will then use a small tool, called an elevator, to expose the tooth’s root tip.

-The root canal treatment process involves removing infected dental tissue from the root of your tooth and replacing it with filling material. To perform this step, your dentist will use power instruments, such as rotary files, and a high-speed handpiece with a water spray and air blast.

-Finally, your dentist will place a permanent filling called gutta-percha into the root canal and seal it with cement.

Root Canal Recovery

-A root canal recovery should occur over a seven- to 14-day period, although many people will experience a full recovery in four to six days.

-Your dentist will likely prescribe anti-inflammatory drugs to help reduce swelling and pain.

-You may have some sensitivity or discomfort in the area where your tooth was treated for about four weeks after the procedure.

-If you’re tired of suffering from tooth pain, schedule an appointment with your dentist as soon as possible.

What is the cost of a root canal treatment?

A root canal treatment costs between $350 and $1,000 in total. Sometimes an additional procedure is needed to clean and fill teeth roots when the original procedure fails.

The last thing to know is that a root canal procedure usually takes a few visits and would take up to 3-4 weeks.…

How To Fight Sugar Cravings

Quitting sugar is not easy. Sugar comes in many forms and is used in many dishes and treats that are hard to resist. But if you’re struggling with sugar cravings, know that there are some practical ways to fight back. Here is a list of ways of fighting sugar cravings.

1. Eat fruit

Fruit is naturally sweet and much healthier than most sugary treats. Plus, the fiber and water in fresh fruit will help you feel fuller with fewer calories.

You’ll find that you don’t crave sugary foods as much after enjoying fresh fruit. There are plenty of creative ways to enjoy the fruit that might help cut your cravings. If you want something sweet immediately, try a fresh strawberry or plum when your sugar craving hits (make sure they’re organic).

2. Cut Down on Your Sugar Intake

We all know that sugar is in so many things, and it can be hard to cut back or even decide which foods we should avoid for our health. But as long as you’re eating plenty of healthy foods, reducing your sugar intake will help you save a lot of calories, avoid unnecessary processed foods, and still get all the nutrients you need from food.

3. Cut Back on Processed Foods

Processed foods, including those with added sugar, are not only high in calories but also loaded with excess fat, salt, and artificial ingredients. When you eat processed foods, natural sugars like glucose and fructose are usually stripped away, and only the nutrients like protein and fiber remain.

4. Exercise Regularly

Exercise is one of the best ways to stay in shape and lower stress levels. You’ll naturally have a higher energy level and better focus when you’re active. According to a study in the Journal of Food Science, exercise may also help reduce sugar cravings by up to 40%.

If you don’t know where to start, try low-impact exercises like walking or swimming that maximize your calorie burn without straining your joints or muscles.

5. Learn to Make Your Healthy Desserts

If you’re craving a sweet treat, consider putting it together yourself. You’ll have complete control over the ingredients, and you can make a dessert that’s both delicious and healthful.

6. Get Good Sleep

It’s easy to think of sleep as a luxury, but poor sleep habits can seriously impact your overall health. When you’re awake longer than you need to be, your body will be more likely to crave sugary foods and store excess fat due to an increased risk of depression.

Sleep also helps you heal from injuries. A study in the American Journal of Cardiology found that people who slept poorly had elevated blood pressure and cholesterol; when they slept well, their blood pressure and cholesterol dropped.

7. Drink Plenty of Water

Water is essential to daily life, but many people aren’t getting enough. The average American adult needs at least 64 ounces of water daily, but that’s only about half of what most people get.

According to research from Harvard Health Publications, the higher your BMI, the more likely you need more water.

 Conclusion

 Eating more natural foods and making healthy desserts is an excellent way to beat sugar cravings. Another option is to try different fruits, nuts, and veggies.…

Top 20 tips to strengthen your gums and teeths


1. Brush your teeth at least twice a day, and floss once a day.

2. Use an electric toothbrush – they’re more effective than manual toothbrushes.

3. Be careful with what you eat and drink. acidic foods and drinks can damage your teeth and gums.

4. Give up smoking – it’s terrible for your oral health.

5. Visit your dentist regularly for check-ups and cleanings.

6. Use mouthwash to help keep your mouth healthy.

7. Avoid using your teeth as tools – don’t open bottles or packages with them, and don’t use them to bite your nails!

8. Be careful when whitening your teeth – over-whitening can damage your enamel.

9. Wear a mouthguard if you play sports.

10. Get treatment for any gum disease as soon as possible.

11. Don’t Chew on Hard Objects: Your gums and teeth are not designed to chew on hard objects like ice, candy or popcorn kernels. Doing so can cause cracks in your teeth that provide entry points for bacteria and lead to tooth decay.

12. Limit Sugary Foods and Drinks: Eating sugary foods and drinks frequently leads to tooth decay because the sugar feeds the bacteria in your mouth that produce acids that attacks tooth enamel. When you do eat sugary foods, brush your teeth soon afterwards to help remove the sugar.

13. Avoid Sticky Foods: Sticky foods like caramels and gummies can stay on your teeth long after you’ve eaten them and contribute to cavities.

14. Protect Your Teeth from Injury: If you play sports, wear a mouthguard to protect your teeth from being knocked out or cracked. Also, avoid using your teeth as tools (e.g., opening bottles or packages) since this can crack them.

15. Don’t Grind Your Teeth: If you grind your teeth (bruxism), ask your dentist about getting a night guard to protect them from being worn down or broken.

16. Quit Smoking: Tobacco use is a leading cause of gum disease because it reduces blood flow to the gums and increases inflammation. Quitting smoking is one of the best things you can do for your oral health.

17. Control Your Diabetes: Diabetics have an increased risk of developing gum disease because they are more susceptible to bacterial infections. If you have diabetes, be sure to control your blood sugar levels and visit your dentist regularly so that any early signs of gum disease can be treated promptly.

18. Take Care of Your Dentures or Bridges: Bacteria can build up on dentures or bridges just like they can on natural teeth, so be sure to brush them daily and soak them in a cleaning solution overnight.

19. Use Fluoride: Fluoride helps to strengthen tooth enamel and prevent cavities. You can get fluoride from fluoridated water and toothpaste, or your dentist may recommend a fluoride supplement if you live in an area with non-fluoridated water.

20. Eat a Healthy Diet: Eating a balanced diet is good for your overall health, and it also supports healthy teeth and gums. Be sure to include plenty of calcium-rich foods like milk, cheese and yogurt, as well as fruits and vegetables that contain vitamins A and C which are important for oral health.

Following these tips will help you to keep your gums and teeth healthy, strong and looking great!