Are You Addicted To Sugar?

There are plenty of things you can be “addicted to” in the popular vernacular, such as being “addicted” to such ass continuing binging over watching Narcos on Netflix, or playing League of Legends or World of Warcraft obsessively on your video console, and then there are drugs such as alcohol, cocaine, and nicotine that have a substantial effect on your body. But what about sugar. Is sugar an addiction?

Well, surprisingly, many scientists, such as those in a 2013 Connecticut College in New London, Connecticut that even sugary foods as innocuous as Oreos may be as addictive as ingesting cocaine.

The secret to the addiction to sugar is that when we eat it, opioids and dopamine, which are responsible for the brain’s reward system are triggered when ingesting sugar, and at least in the Connecticut College study on rats, researchers showed that when the rats ate Oreos (and just like humans, they favored the white, sugary filling,) more neurons were even activated in the brains of the lab rats than when given cocaine as an alternative.

Meanwhile, in a 2008 Princeton Study, researchers were able to identify clear withdrawal symptoms such as cravings, binging, and withdrawal, again in rats. 

But don’t make a vow to totally give up sugar just yet. According to Margaret Westwater, a researcher at Cambridge University, earlier conclusions about rats being addicted to sugar were flawed. 

Westwater says that while sugar does activate the pleasure centers in the brain, that

the evidence of truly addictive behavior is not there and in fact, a craving for sugar is hardwired into our brain to help us survive. 

In short, Westwater says that sugar is unfairly being demonized, and is more akin to the fact that you may be hungry than it is that you are addicted.

Clearly, Westwater is not saying that eating tons of simple sugars is a health food, but she cautions that labeling sugar as addictive is not really doing a service to the general public. 

 So how much sugar should you eat? 

According to Healthline, the average American takes in around 306 calories per day via sugar, whereas organizations such as the American Heart Association suggest that men should ingest 150 calories or less in calories and women should limit total sugar calories to around 100 calories per day.

But it’s the excess calories, not that they come from sugar, which is important.

Healthline also points out that it is important to recognize in one’s diet the difference between natural sugars and added sugars.

Fruit, for example, is loaded with natural sugars, but because there are tons of nutrition in fruit, you need not generally limit the amount of fruit you eat.

However, it’s the added sugars in sodas, candy, baked goods, and even diet foods that tend to skip the fat but load up on calories, that are the cause of many problems.

Such foods have no fiber in them, and thus they tend to go straight to the bloodstream when eaten.

In fact, some dieticians divide the amount of sugar that you eat into these two categories and say the 150 calories for men and 100 calories for women mostly refer to the excess added calories.

But don’t assume you can just go cold turkey with the sugar in your diet. Although sugar is not necessarily addictive according to Dr. Westwater, when we are hungry, the body has a use for these calories to help support brain function and provides energy to your muscles.

However, it is in selecting the wrong “enhanced calories” food that we go wrong.

If you eat plenty of whole foods and limit the needless sugars, as well as learn to read labels for your food, you will go a long way. 

Reading food labels is important because many food manufacturers have clever ways of labeling sugars such as fructose, dextrose, maltose, and perhaps the most common one, high fructose corn syrup.

Learn to eat your sugars responsibly and then you needn’t worry about the occasional

binging of a donut or some ice cream. …

Ways Of Keeping Your Gums Healthy

Gums Healthy: Gums are the soft tissue that covers the teeth. They consist of four sets of smooth, thin layers: three gingival, which attach to teeth, and the fourth is a periodontal layer. Gingival inflammation or irritation commonly occurs when bacterial plaque causes tooth decay and leads to gingivitis. Usually, it resolves with a few ways of good oral hygiene practices.

 1. Brush the teeth properly.

Brushing the teeth properly can prevent a lot of problems. Brushing removes the plaque, a sticky substance made by bacteria that forms on your teeth. Plaque causes tooth decay and gum disease. So, take time to brush your teeth in the morning, after eating foods high in sugar, and at night before bed. Then spit out what you’ve brushed off into the sink or wastebasket because it’s no good at cleaning your teeth.

 2. Stop smoking.

If you smoke, you may be more likely to develop gum disease. Smoking weakens the helpful bacteria that live on the gum line. These bacteria are essential to keeping your teeth and gums healthy. If they get killed off by tobacco, you’ll go through a period where gum disease is more likely, especially if you also have high plaque levels.

 3. Choose the right toothpaste.

Many toothpaste companies are spending a lot on new ways to get you to buy their product. And most of them aren’t worth it. Some toothpaste has flavorings that can irritate your mouth and stain your teeth. Others may be too mild to clean well, especially if you have a lot of plaque buildup on your teeth. So, look at the ingredients listed on the label before you buy. If the list includes sodium lauryl sulfate, be sure to look for toothpaste that has less sodium. It can make your teeth and gums more sensitive.

 4. Get regular dental checkups.

Most people know all about seeing their family doctor every year. But not everyone knows that regularly visiting a dentist can also help keep teeth and gums healthy. Go when you’re a little kid, and make sure you clean your teeth properly every day. It would help if you scrubbed them with a toothbrush, baking soda, or salt paste. Doing this is keeping your mouth in good shape from the inside out so the outside won’t get dirty.

 5. Rinse your mouth out with care.

Water is pretty good for keeping you healthy. But for the mouth, it’s not so great. It can sometimes lead to the problem, which, when left on teeth and gums, can cause many gum infection problems. To keep your teeth healthy, it’s good to rinse with your bottled water or use a separate glass or cup of water to brush your teeth. It’s much better at removing the plaque on your teeth, and the toothbrush’s bristles can get in between your teeth to remove more plaque than toothpaste alone can’t handle. 

 6. Floss daily.

Cleaning your teeth is only one part of keeping your mouth clean. Flossing helps keep the bacteria away from your gums. It’s a string made of nylon. You use it to clean out the tiny spaces between your teeth that the toothbrush can’t get. Doing this keeps the bacteria from getting as close to your gums. If you don’t floss, you can get gum disease and tooth decay.

Caring for your gums healthy is a big part of keeping you healthy. Make sure to take good care of your mouth to keep it fresh and clean without anything rotting away in there.…

How Often Should You Brush Your Teeth?

Teeth brushing is one of the most important things you can do for your whole body. Besides being a good habit to get into, it benefits your teeth and gums, helps keep plaque at bay, and helps prevent cavities. Unfortunately, brushing your teeth is something we tend to overlook. With so much going on in our lives, we tend to let things fall by the wayside, including brushing our teeth. So how often should you be brushing your teeth?

Ideally, it would help if you brushed your teeth at least twice a day – once in the morning and once before bed. Brushing your teeth twice daily gives you a better chance of preventing cavities, oral diseases, and bad breath.

Evolving dental knowledge has led us to change our recommendations to more closely match the findings of studies. Most dentists and oral health experts agree that the best time to brush your teeth is right after brushing your tongue and before you go to bed. This time frame is when plaque is still on your teeth, giving a greater chance of removing it during brushing.

Also, the bed is when you are most prone to getting a dry mouth and when you are most likely to have some form of an infection or sickness. When this happens, saliva decreases, and the mouth becomes slightly acidic. In these situations, brushing your teeth immediately after you wake up or before bed is essential.

On the other hand, morning brushing before breakfast helps prevent plaque formation on the teeth later in the day. It also keeps your mouth fresh, even after a meal.

Brush your teeth at least twice a day to enjoy a lifetime of good oral health. It is one of the most important things you can do for your whole body. It is also a good habit to get into as it promotes better oral hygiene and helps you prevent cavities.

What is dental plaque?

Dental plaque is the accumulation of teeth and food particles, bacteria, and other matter that forms a horny substance on the surface of your teeth and gums. The hard “plaque” or film adheres to teeth and gums like a thin layer of cement. In addition to being unattractive, plaque on teeth is unhealthy because it contributes to decay, gum disease, and tooth inflammation.

The color of dental plaque (or tartar) may vary from white to yellow, brown, and black. Studies have shown that this color does not reflect the type of bacteria present. Plaque does not change color when treated with bleaching agents or traditional dental sealants.

Dental plaque can be distinguished from normal oral tissue by its highly porous nature and its tendency to contain several different kinds of organisms. Plaque contains more than one hundred different types of bacteria, out of which seventy are considered to be potentially harmful. Of these, nearly all are harmless to the health of your teeth and gums. However, some plaque bacteria are capable of causing disease. Dental plaque is a major cause of both tooth decay and gum disease.

If you brush effectively, your daily teeth cleaning should remove at least 50% of the plaque on each tooth.

Dental plaque forms when food particles or debris containing bacteria and food debris stays on your teeth for long periods. In other words, to have plaque, you must have a buildup of these particles.

To help the teeth look clean, the bacteria that makeup plaque are constantly searching for a way to stick to them. When this happens, the tooth enamel becomes softer and more vulnerable to wear and decay. The next time you brush your teeth, you remove only a portion of the plaque accumulated since the last brushing.…

Here Are 3 Benefits Of Flossing

Dental hygiene is key for every healthy living and requires observing particular procedures. Flossing is one practice that enhances dental hygiene. It is a process of removing food particles and bacteria that get stuck between teeth. It is done by threading the floss between your teeth and under the gum line. 

Flossing removes plaque, bacteria, and food debris from between your teeth. It prevents tooth decay, gingivitis, bad breath, and tooth loss. It also prevents cavities from developing in between your teeth. 

Prevention of cavities is done by removing plaque, which is a major catalyst. Plaque also leads to bad breath and other problems associated with poor dental health. Floss picks are popular alternatives to traditional dental floss. They are devices that use stiff nylon bristles made for cleaning around braces or bridges, for cleaning deep between the teeth and under the gum line in areas that would be hard to reach otherwise with regular dental floss. 

Using the devices is a good way to clean between the teeth when it’s hard to reach with a regular piece of dental floss or when you have braces or bridgework in place. Floss picks are also known as interdental brushes or interdental cleaners.

Flossing Prevents Plaque Formation

The colorless film gathering and collecting along the gumline and between teeth is generally called plaque. It is not a disease in itself; rather, it is the first stage of periodontal disease. However, plaque can be quickly removed by cleaning and flossing one’s teeth. Plaque can be removed by brushing once or twice a day, but it can be removed more effectively if one brushes after each meal. Flossing is the only way to get rid of plaque between teeth that your toothbrush cannot reach.

There are many kinds of flosses available in the market today. There are flavored, waxed, unwaxed, and mint. You can choose whichever you want depending on your preference. Failure to eliminate the plaque may lead to its build resulting in the formation of tartar. The accumulation of tartar may cause the gums to become inflamed and develop into periodontal diseases.

For people who have already developed periodontal disease, flossing should be done at least once daily. The practice will help reduce gum inflammation and bleeding, which are the symptoms of gingivitis (a mild form of periodontal disease). In addition to daily dental visits and brushing after each meal, flossing will help keep gums healthy and strong.

Flossing Cuts Down on Cavities

Cavities result from tooth decay and affect the enamel; the tooth’s hard surface. You can prevent cavities through proper oral hygiene. Flossing is an excellent way of enhancing oral hygiene.

Flossing helps remove plaque and tartar from between teeth, which are major causes of cavities. A common misconception is that flossing dislodges healthy teeth and gum tissue. However, this is not the case as healthy tissue does not move around easily in the mouth and rarely gets dislodged. Flossing must be done regularly to maintain healthy teeth and gums.

Flossing should be done once a day for two minutes before bedtime with a timer set for two minutes if necessary. The best time to floss is after brushing because the fluoride in toothpaste helps loosen plaque so it can be removed by flossing. If you have braces or other dental appliances on your teeth, consult your dentist or orthodontist on how to clean them properly.

Flossing Prevents Gum Disease

The early stages of gum disease are gingivitis, which first appears with inflammation signs. Apart from that, one may also experience bleeding, soreness, and bad breath. These are just some of the symptoms of gum disease.

The bleeding may not be as painful as other symptoms, but it is still a sign that you have gum disease. People with diabetes also tend to suffer from gum disease because of poor blood circulation. Poor blood circulation can lead to poor healing in the mouth, which may cause tooth loss or even death.

One way to prevent gum disease is by flossing after every meal, including snacks, and before bed at night. Flossing helps remove food particles between teeth and under the gums, reducing plaque buildup, one of the main causes of gum problems.…