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How Often Should You Really Brush Your Teeth?

Excellent dental hygiene starts with brushing your teeth. Maintaining a strict daily brushing routine and flossing is essential for overall health. The American Dental Association recommends a brushing routine for proper hygiene twice daily with fluoride toothpaste. Regular brushing removes food and plaque. Plaque is attached to teeth and contains bacteria, which may cause harmful effects and cause gum diseases like gingivitis. Every time you eat sugary foods, the bacteria in the plaque release an acid that can break down the enamel over time, leading to cavities.

Many leading dentist say, that while choosing when to brush your teeth, consider your daily diet. Avoid brushing your teeth right away after eating acidic diets. The acid weakens the enamel, and brushing immediately may cause severe damage to the enamel.

Besides brushing, several other things to do to maintain dental hygiene.

• Floss once a day

• Drink plenty of water

• After brushing and flossing, use mouthwash

• Have regular dental checkups

• Avoid eating snacks

• Eat a healthy diet with sugary foods and drinks

For a generally clean dental formula, you must consider several factors for effective cleanliness. Recent research indicated that the method used in maintaining oral health is more important than the frequency.

Toothbrush Used

If your toothbrush is not in the proper condition, the frequency of your brushing will not help. The brush could destroy your enamel. At the same time, picking a tooth bush, the size and shape matter. A large brush allows you to reach every inch of your moth more effectively. Pick a soft-bristled brush to protect your enamel. A hard bristled brush could cause gum problems and cause bleeding.

Brushing Technique

A quick brush around the teeth may not remove bacteria and plaque—Employee the proper brushing technique to maintain clean teeth. A 45-degree angle is best to brush back and forth in short strokes gently. This way, you can clean all teeth surfaces. Also, brush your tongue to remove accumulated taste buds and crevices that may lead to bad breath.

When to Brush

Many people believe that the best time to brush is immediately after meals, and in this way, you avoid cavities and plaque. This is, however, not entirely true. When to brush depends on what you eat. Brushing immediately after meals helps knock out potential acid attacks. It is best used when there are no existing acid attacks on the teeth.

Brushing immediately is problematic if your enamel is already under acid attack. Acidic foods and drinks leave the enamel soft, and thus brushing immediately may damage the enamel. Wait for at least 30 minutes before brushing.

Infants and Children

Children should also practice healthy regular oral hygiene. Dental health for children should start as long as you see a tooth peeking above the gum. ADA recommends brushing using a small amount of fluoride toothpaste while using an infant toothbrush.

For children, say 3 to 6 years, use pea-size fluoride toothpaste. Help them observe a twice-brushing habit for at least two minutes for each brushing. Make sure to supervise kids brushing since they are prone to swallowing toothpaste.

If you don’t Brush Your Teeth?

Failure to brush your teeth occasionally may not have significant consequences. However, frequent failure may lead to serious dental complications. Plaque builds up, and teeth cavities grow, which demand a dentist’s attention. Increased bacteria in plaque may ultimately cause your teeth’ enamel to erode. Cavities then begin to form. Lingering cavities increase the risk of gingivitis.

Regular brushing helps maintain good oral hygiene. The toothbrush you use, toothpaste use, and brushing technique generally affect your overall oral health. In addition to regular home brushing, organize regular dental checkups to identify and treat potential dental diseases.

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