Quitting sugar is not easy. Sugar comes in many forms and is used in many dishes and treats that are hard to resist. But if you’re struggling with sugar cravings, know that there are some practical ways to fight back. Here is a list of ways of fighting sugar cravings.
1. Eat fruit
Fruit is naturally sweet and much healthier than most sugary treats. Plus, the fiber and water in fresh fruit will help you feel fuller with fewer calories.
You’ll find that you don’t crave sugary foods as much after enjoying fresh fruit. There are plenty of creative ways to enjoy the fruit that might help cut your cravings. If you want something sweet immediately, try a fresh strawberry or plum when your sugar craving hits (make sure they’re organic).
2. Cut Down on Your Sugar Intake
We all know that sugar is in so many things, and it can be hard to cut back or even decide which foods we should avoid for our health. But as long as you’re eating plenty of healthy foods, reducing your sugar intake will help you save a lot of calories, avoid unnecessary processed foods, and still get all the nutrients you need from food.
3. Cut Back on Processed Foods
Processed foods, including those with added sugar, are not only high in calories but also loaded with excess fat, salt, and artificial ingredients. When you eat processed foods, natural sugars like glucose and fructose are usually stripped away, and only the nutrients like protein and fiber remain.
4. Exercise Regularly
Exercise is one of the best ways to stay in shape and lower stress levels. You’ll naturally have a higher energy level and better focus when you’re active. According to a study in the Journal of Food Science, exercise may also help reduce sugar cravings by up to 40%.
If you don’t know where to start, try low-impact exercises like walking or swimming that maximize your calorie burn without straining your joints or muscles.
5. Learn to Make Your Healthy Desserts
If you’re craving a sweet treat, consider putting it together yourself. You’ll have complete control over the ingredients, and you can make a dessert that’s both delicious and healthful.
6. Get Good Sleep
It’s easy to think of sleep as a luxury, but poor sleep habits can seriously impact your overall health. When you’re awake longer than you need to be, your body will be more likely to crave sugary foods and store excess fat due to an increased risk of depression.
Sleep also helps you heal from injuries. A study in the American Journal of Cardiology found that people who slept poorly had elevated blood pressure and cholesterol; when they slept well, their blood pressure and cholesterol dropped.
7. Drink Plenty of Water
Water is essential to daily life, but many people aren’t getting enough. The average American adult needs at least 64 ounces of water daily, but that’s only about half of what most people get.
According to research from Harvard Health Publications, the higher your BMI, the more likely you need more water.
Eating more natural foods and making healthy desserts is an excellent way to beat sugar cravings. Another option is to try different fruits, nuts, and veggies.