1. Brush your teeth at least twice a day, and floss once a day.
2. Use an electric toothbrush – they’re more effective than manual toothbrushes.
3. Be careful with what you eat and drink. acidic foods and drinks can damage your teeth and gums.
4. Give up smoking – it’s terrible for your oral health.
5. Visit your dentist regularly for check-ups and cleanings.
6. Use mouthwash to help keep your mouth healthy.
7. Avoid using your teeth as tools – don’t open bottles or packages with them, and don’t use them to bite your nails!
8. Be careful when whitening your teeth – over-whitening can damage your enamel.
9. Wear a mouthguard if you play sports.
10. Get treatment for any gum disease as soon as possible.
11. Don’t Chew on Hard Objects: Your gums and teeth are not designed to chew on hard objects like ice, candy or popcorn kernels. Doing so can cause cracks in your teeth that provide entry points for bacteria and lead to tooth decay.
12. Limit Sugary Foods and Drinks: Eating sugary foods and drinks frequently leads to tooth decay because the sugar feeds the bacteria in your mouth that produce acids that attacks tooth enamel. When you do eat sugary foods, brush your teeth soon afterwards to help remove the sugar.
13. Avoid Sticky Foods: Sticky foods like caramels and gummies can stay on your teeth long after you’ve eaten them and contribute to cavities.
14. Protect Your Teeth from Injury: If you play sports, wear a mouthguard to protect your teeth from being knocked out or cracked. Also, avoid using your teeth as tools (e.g., opening bottles or packages) since this can crack them.
15. Don’t Grind Your Teeth: If you grind your teeth (bruxism), ask your dentist about getting a night guard to protect them from being worn down or broken.
16. Quit Smoking: Tobacco use is a leading cause of gum disease because it reduces blood flow to the gums and increases inflammation. Quitting smoking is one of the best things you can do for your oral health.
17. Control Your Diabetes: Diabetics have an increased risk of developing gum disease because they are more susceptible to bacterial infections. If you have diabetes, be sure to control your blood sugar levels and visit your dentist regularly so that any early signs of gum disease can be treated promptly.
18. Take Care of Your Dentures or Bridges: Bacteria can build up on dentures or bridges just like they can on natural teeth, so be sure to brush them daily and soak them in a cleaning solution overnight.
19. Use Fluoride: Fluoride helps to strengthen tooth enamel and prevent cavities. You can get fluoride from fluoridated water and toothpaste, or your dentist may recommend a fluoride supplement if you live in an area with non-fluoridated water.
20. Eat a Healthy Diet: Eating a balanced diet is good for your overall health, and it also supports healthy teeth and gums. Be sure to include plenty of calcium-rich foods like milk, cheese and yogurt, as well as fruits and vegetables that contain vitamins A and C which are important for oral health.
Following these tips will help you to keep your gums and teeth healthy, strong and looking great!